Can you quit your job and still get NYS Department of Labor unemployment benefits?
I'm thinking about quitting my retail job because my manager has been cutting my hours down to barely 15 per week and I can't survive on that. My friend told me I might be able to get unemployment if I quit for good cause but I'm not sure if that's true? Has anyone successfully gotten NYS Department of Labor benefits after quitting? What counts as good cause and how do you prove it?
12 comments

Amara Chukwu
You can potentially qualify for unemployment after quitting, but it has to be for what NYS Department of Labor considers 'good cause.' Substantial reduction in hours can qualify as constructive dismissal. You'll need to document everything - your original work schedule vs current hours, any written communications about the hour cuts, and show you tried to resolve it with your employer first. File your claim and explain the situation thoroughly in your application.
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Liam O'Sullivan
•Thank you! I do have my original offer letter that said 35-40 hours per week. Should I try talking to HR before I quit to document that I tried to fix it?
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Giovanni Conti
be careful with this! i quit my job last year thinking i had good cause and got denied. took forever to appeal and i never won. NYS Department of Labor is super strict about voluntary quits
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Fatima Al-Hashimi
The key is proving constructive dismissal. If your hours were cut by more than 20% from your regular schedule without your agreement, that can qualify. But you absolutely must file for unemployment immediately after quitting and be prepared for an adjudication review. They'll contact both you and your employer to verify the circumstances. Keep detailed records of your hour reductions and any attempts to address it with management.
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NeonNova
•What if they just say they cut hours due to business needs? Would that still count as good cause for the employee?
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Fatima Al-Hashimi
•That's where it gets tricky. Business needs can be a legitimate reason for hour cuts, but if it results in a substantial change to your employment terms without your agreement, it might still qualify as constructive dismissal. The adjudication process will determine if the reduction was reasonable or if it fundamentally changed your job.
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Dylan Campbell
I had a similar situation and ended up calling NYS Department of Labor agents through this service called Claimyr (claimyr.com) to get clarity before I quit. They have a video demo at https://youtu.be/qyftW-mnTNI that shows how it works. The agent I spoke with explained exactly what documentation I'd need and helped me understand if my situation would qualify. Way better than trying to get through the regular phone lines.
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Liam O'Sullivan
•That sounds helpful! How much did it cost to use that service?
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Dylan Campbell
•I don't remember the exact amount but it was worth it to get real guidance instead of guessing. Saved me from potentially quitting without proper documentation.
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Sofia Hernandez
THE SYSTEM IS DESIGNED TO SCREW WORKERS! They make it nearly impossible to qualify when you quit even for legitimate reasons. I've seen people get denied for the most obvious cases of constructive dismissal. Document everything but don't count on NYS Department of Labor doing the right thing.
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Dmitry Kuznetsov
same thing happened to my sister, her hours got cut and she tried to get unemployment. took like 6 weeks just to get an answer and they made her jump through so many hoops
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Jamal Brown
I went through this exact situation about 8 months ago. My hours got cut from 32 to 12 per week at my warehouse job. I documented everything - kept screenshots of my schedule, saved emails from my supervisor about the cuts, and even recorded the date/time of conversations I had with HR about restoring my hours. When I finally quit and filed for unemployment, the whole process took about 5 weeks but I was approved. The key was showing that I made good faith efforts to resolve it first and that the hour reduction was substantial enough to make the job financially unsustainable. Don't let the horror stories scare you off - just make sure you have solid documentation before you quit.
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