Will quitting my physically demanding part-time job affect my partial ESD benefits?
I've been on unemployment for about 7 weeks and started a part-time retail job 3 weeks ago. I'm still getting some unemployment benefits each week since I'm only working 15-20 hours at this new job. The problem is, this job requires constant lifting of heavy merchandise (50+ pounds repeatedly) and standing for 6+ hours without breaks. My back is killing me and I didn't realize how physically demanding it would be when I accepted it. If I quit this part-time job due to the physical demands, will ESD disqualify me from continuing to receive my remaining unemployment benefits? I'm worried they'll say I voluntarily quit without good cause. Has anyone dealt with a similar situation? My regular occupation is office administration, so this retail job is completely different from my normal line of work.
17 comments
Laila Fury
your best bet is to get a doctors note saying you cant do that kind of physical work. otherwise ESD might decide you quit without good cause and deny benefits. happened to my cousin last year
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Hazel Garcia
•Thanks for the tip. Do you know if I need to see the doctor before I quit, or can I quit first and then get documentation afterward?
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Geoff Richards
This is a tricky situation that comes up frequently. According to ESD guidelines, quitting a job due to physical demands that you cannot reasonably perform can potentially be considered "good cause" IF you can document it. Here's what you should do: 1. Document the physical requirements that differ from what was initially described during hiring 2. Get medical documentation that these requirements are unreasonable for your physical condition 3. Try speaking with your employer first about accommodations before quitting 4. If you must quit, clearly document that the reason is the unexpected physical demands ESD will likely put your claim in adjudication and investigate whether you had good cause to quit. The medical documentation is crucial here.
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Hazel Garcia
•Thank you for such detailed advice! I didn't realize I needed to try asking for accommodations first. I'll talk to my manager tomorrow about possibly moving me to cashier instead of stocking.
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Simon White
this is EXACTLY whats wrong with unemployment!!! ppl taking jobs then quitting bc its "too hard" smh. taxpayers shouldnt be funding this!!
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Hugo Kass
•The situation is more nuanced than that. OP took a job in good faith that turned out to have undisclosed physical requirements well outside their normal occupation. ESD rules actually acknowledge that workers shouldn't be forced to continue in positions that pose health risks or are substantially different from their usual occupation. This is specifically addressed in WAC 192-150-100 regarding suitable work provisions.
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Nasira Ibanez
I was in almost the exact same situation in January!!! I got a part-time warehouse job while on unemployment (from my office manager position) and couldn't handle the physical demands. My back was killing me after just 2 weeks. I tried calling ESD to ask about quitting but it was IMPOSSIBLE to get through. I tried for 3 days straight and either got disconnected or was on hold for hours with no answer. I finally used Claimyr (claimyr.com) and got connected to an agent in about 20 minutes. They have a video showing how it works: https://youtu.be/7DieNd3C7zQ?si=26TzE_zGms-DODN3 The ESD agent told me I needed to document the physical requirements, get a doctor's note, AND most importantly - try to resolve it with the employer first. I managed to get switched to a different department with less physical demands, so I didn't have to quit.
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Khalil Urso
•Did the service actually work? Ive heard mixed things about those call services. Not sure I want to pay just to talk to ESD when its supposed to be free.
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Nasira Ibanez
•It did work for me! I was skeptical too but I was desperate after three days of trying. The video demo showed exactly what happened - they called ESD, waited on hold, then called me when they had an agent. Better than burning through my phone battery on hold all day!
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Myles Regis
Quit the job if ur health is at risk but DON'T tell ESD u quit!!! Just stop reporting those hours and they'll never know. Keep claiming ur benefits like normal. The company probably won't bother reporting to ESD that u quit since it's just a part-time position.
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Geoff Richards
•This is extremely bad advice and could result in an overpayment determination, potential fraud investigation, and requirement to pay back benefits with penalties. ESD cross-checks employment data, and employers report when employees quit. They will discover the unreported quit during quarterly reviews, and the consequences would be much worse than handling this properly upfront.
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Laila Fury
when you do ur weekly claim theres a question that asks if u quit or were fired from any jobs that week. if u lie on that ur committing fraud
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Hazel Garcia
Thanks everyone for the advice! I talked to my doctor yesterday and got documentation that I shouldn't be doing heavy lifting due to a previous back injury. I'm going to talk to my manager today about moving to a different position before making any decisions about quitting. I'll definitely be honest on my weekly claim regardless of what happens - not worth risking fraud penalties!
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Hugo Kass
•Good approach! Remember to keep detailed notes of your conversation with your manager, including date, time, what was discussed, and their response. If they can't accommodate you and you need to quit, this documentation will be valuable during the adjudication process. Best of luck!
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Khalil Urso
im so confused by all this. i thought once u take a job ur unemployment ends completely?? how r u still getting payments while working part time??
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Geoff Richards
•Washington State has partial unemployment benefits. If you work part-time but earn less than your weekly benefit amount, you can still receive partial unemployment benefits. You report your hours and earnings each week, and ESD deducts a percentage of your earnings from your benefit amount. This encourages people to take part-time work while continuing to look for full-time employment in their field.
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Simon White
my sister works for ESD and she says they're cracking down on people who quit jobs in 2025. apparently there's a new automated system that flags all claims with job separations for extra review. just fyi
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