Washington ESD benefits not enough for groceries - how does unemployment affect food insecurity?
I've been on Washington ESD unemployment for about 6 weeks now and I'm really struggling to afford food. The weekly benefit amount covers my rent but leaves almost nothing for groceries. I'm having to choose between gas money to get to job interviews and buying food for my kids. Is this normal? How are other people managing food costs while on unemployment? I never thought I'd be in this situation but here I am rationing meals and it's scary.
55 comments


Jeremiah Brown
I'm so sorry you're going through this. Food insecurity is unfortunately really common for people on unemployment benefits. Have you looked into SNAP benefits (food stamps) yet? You can apply through DSHS while you're receiving UI benefits from Washington ESD. The combination of both programs can help bridge that gap.
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JacksonHarris
•I didn't know I could get both at the same time! I thought unemployment benefits would disqualify me from SNAP. How do I apply for that?
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Jeremiah Brown
•Nope, you can definitely get both! Go to washingtonconnection.org to apply for SNAP. Your UI benefits count as income but you might still qualify depending on your benefit amount and household size.
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Royal_GM_Mark
This is exactly why I think the unemployment system is broken. The benefit amounts haven't kept up with the cost of living AT ALL. When I was on unemployment last year, I had to go to food banks regularly just to make ends meet.
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Amelia Cartwright
•Same here. The weekly benefit amount feels like it's from 10 years ago with today's grocery prices.
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Chris King
•Food banks are a great resource though. Most don't require any paperwork and you can go weekly. There's no shame in using them - that's what they're there for.
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Rachel Clark
Have you tried calling Washington ESD to see if there are any additional resources or programs they can connect you with? I know it's hard to get through to them but when I was having issues with my claim, I used claimyr.com to actually reach a live agent. They have this system that calls you back when an agent is available instead of waiting on hold forever. There's a demo video at https://youtu.be/7DieNd3C7zQ that shows how it works.
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JacksonHarris
•I've been trying to call Washington ESD for weeks but can never get through. Is that Claimyr thing legit? I'm desperate at this point.
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Rachel Clark
•Yeah it's totally legit. I was skeptical at first but it actually worked. You give them your info and they call you back when they get connected to an agent. Way better than sitting on hold for hours just to get disconnected.
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Zachary Hughes
Food insecurity while on unemployment is SO real. I lost 20 pounds when I was between jobs because I was literally skipping meals to make sure my kids ate. Some practical tips that helped me: buy rice and beans in bulk, hit up discount grocery stores like WinCo, and check out the app Too Good To Go for discounted food from restaurants and bakeries.
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JacksonHarris
•Thank you for the practical advice. I've never heard of that app before, downloading it now.
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Mia Alvarez
•Adding to this - check if your area has any community fridges or Little Free Pantries. They're usually stocked by neighbors and available 24/7.
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Chris King
The relationship between unemployment and food insecurity is well-documented unfortunately. Studies show that people receiving unemployment benefits are 2-3 times more likely to experience food insecurity compared to those with steady employment. It's not just about the reduced income - it's also the stress, the uncertainty, and the time constraints of job searching that make it harder to plan and prepare affordable meals.
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Royal_GM_Mark
•Those statistics are depressing but not surprising. The whole system needs an overhaul.
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JacksonHarris
•It helps to know I'm not alone in this struggle, even though the statistics are awful.
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Amelia Cartwright
Check with local churches and community centers too, even if you're not religious. A lot of them run food pantries or soup kitchens that are open to anyone who needs help. When I was on unemployment, St. Mary's downtown had a free lunch program three days a week.
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JacksonHarris
•I never thought about checking churches. I'll look into what's available in my area.
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Jeremiah Brown
•211 is a great resource for finding local food assistance programs. Just dial 2-1-1 and they can tell you what's available near you.
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Carter Holmes
I hate that we live in a society where people have to choose between food and other basic needs. When I was on Washington ESD benefits, I remember calculating every single dollar and meal. It's dehumanizing.
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Mia Alvarez
•It really is. The psychological impact of food insecurity while trying to find work is huge too.
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Zachary Hughes
•The stress of not knowing where your next meal is coming from while also trying to present yourself as a confident job candidate is incredibly difficult.
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Jeremiah Brown
Another thing to consider - if you have kids, make sure they're signed up for free school meals if your school district offers them. During school breaks, some districts also offer free meal programs for kids in low-income families.
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JacksonHarris
•Yes, my kids are already on the free lunch program at school, thank goodness. I didn't know about break programs though.
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Sophia Long
•Summer meal programs are pretty common too. Usually held at schools, libraries, or community centers.
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Angelica Smith
Have you looked into local mutual aid groups on Facebook? There are usually community groups where people share resources, including food. Sometimes people post about having extra groceries or leftovers from events.
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JacksonHarris
•I'll search for those in my area. Every little bit helps right now.
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Amelia Cartwright
•Buy Nothing groups are good for this too. People give away food that's close to expiring or extras they bought.
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Rachel Clark
Just wanted to follow up on the Claimyr thing - I actually used it again yesterday to check on some issues with my job search log requirements. The agent was able to explain exactly what Washington ESD needed from me and it saved me a lot of stress. Definitely worth trying if you need to talk to someone at ESD about potential additional programs or resources.
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Logan Greenburg
•How much does that service cost? If you're already struggling with food, paying for phone help might not be realistic.
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Rachel Clark
•That's a fair concern. I think for someone in a food insecurity situation, the priority should be getting connected to resources like SNAP and food banks first. But if you really need to reach Washington ESD about your benefits and can't get through the regular way, it might be worth looking into.
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Charlotte Jones
This thread is breaking my heart but also shows how strong people can be. OP, you're doing everything right by reaching out and asking for help. That takes courage.
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JacksonHarris
•Thank you for saying that. Some days it doesn't feel like I'm doing anything right.
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Mia Alvarez
•You're taking care of your kids and actively looking for solutions. That's everything right there.
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Lucas Bey
One more resource - if you're near a college campus, check their food pantries. A lot of universities have started food banks that serve the broader community, not just students. They often have fresh produce too.
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JacksonHarris
•There's a community college about 15 minutes from me. I'll call them tomorrow.
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Chris King
•Good idea! College food pantries often have better hours too, some are open evenings and weekends.
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Harper Thompson
The hardest part for me when I was going through this was the shame. I kept thinking I should be able to provide for my family without help. But you know what? We all pay into these systems through our taxes when we're working. There's no shame in using them when you need them.
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JacksonHarris
•I needed to hear this today. The shame is almost worse than the hunger sometimes.
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Carter Holmes
•Exactly. These programs exist because we as a society decided that no one should go hungry. You paid into unemployment insurance when you were working - you earned these benefits.
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Caleb Stark
I work for a nonprofit that studies food insecurity and unemployment is consistently one of the biggest risk factors. The good news is that most people's food security improves pretty quickly once they find employment again. Hang in there.
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JacksonHarris
•That's encouraging to hear from someone who works in this field. It feels endless right now but you're right, it's temporary.
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Jeremiah Brown
•Are there specific programs your nonprofit recommends for people in OP's situation?
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Jade O'Malley
Costco and Sam's Club sometimes give out free samples that can help stretch your food budget. I know it sounds desperate but when you're hungry, every bit helps. Also, end-of-day clearance at grocery store bakeries can be a good deal.
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JacksonHarris
•Not desperate at all - I appreciate any practical tips. I never thought about the bakery clearance.
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Amelia Cartwright
•Grocery stores also mark down meat and produce that's close to expiring. Usually happens in the evening.
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Hunter Edmunds
OP, have you been able to apply for SNAP yet? That should really help with the grocery situation while you're job searching.
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JacksonHarris
•I started the application yesterday after reading the comments here. Fingers crossed I qualify.
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Jeremiah Brown
•Even if your UI benefits put you slightly over the income limit, you might still qualify for some SNAP benefits. The calculation considers expenses too.
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Ella Lewis
Thank you for starting this thread, OP. I'm in a similar situation and all these resources are so helpful. It's good to know we're not alone in this struggle.
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JacksonHarris
•I'm glad it's helping other people too. That makes me feel like sharing my situation was worth it.
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Charlotte Jones
•This is what community is about - sharing resources and supporting each other through tough times.
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Andrew Pinnock
One last thing - if you're comfortable with it, consider telling friends and family about your situation. I was embarrassed to admit I was struggling, but when I finally did, people were incredibly generous with inviting me over for dinner or bringing me groceries they weren't going to use.
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JacksonHarris
•I've been trying to hide it from everyone but you're probably right. My pride is hurting me at this point.
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Harper Thompson
•People want to help, they just don't always know how. Giving them specific ways to support you makes it easier for everyone.
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Mia Alvarez
•Plus, you'd do the same for them if the situation were reversed, right? Let people be generous.
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