Anyone try ESD's Self-Employment Assistance Program (SEAP)? Worth applying?
I just got laid off from my tech job of 6 years and honestly don't want to go back to another corporate gig. Been thinking about starting my own web design business and just found out about the Self-Employment Assistance Program through ESD. Has anyone actually gone through this program? From what I understand, you can still collect your regular unemployment benefits while working on building your business instead of job searching? Sounds too good to be true honestly. The ESD website says something about needing to be 'identified as likely to exhaust regular benefits' - not sure what that even means or how they determine it? If you've been through SEAP: - How hard was the application process? - Did you have to complete a specific training program? - Were the weekly check-ins a hassle? - Did it actually help launch your business? Just trying to figure out if this is worth pursuing or if I should just do the standard unemployment thing while I build my business on the side. Thanks!
29 comments


Miguel Castro
I went thru SEAP about 9 months ago and overall it was SO worth it for me. Instead of applying for jobs I didn't want, I could focus 100% on starting my bookkeeping service. The application itself wasn't hard, but there are specific requirements: 1. You need to be "profiled" as likely to exhaust benefits - this happens automatically in their system, you can't request it 2. You MUST complete an approved entrepreneurial training (cost me $375 but was tax deductible) 3. You have to submit a solid business plan that they approve 4. Weekly reports showing 40hrs of business development activities (not optional) I believe only 5% of claimants get selected as "likely to exhaust benefits" so that's the biggest hurdle. I'd recommend calling ESD directly to see if you qualify before getting your hopes up.
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Ava Martinez
•Thanks so much for all this info! Definitely seems more complicated than I thought. Did you have to call ESD to find out if you were "profiled" or does it show up somewhere in your online account? The idea of getting through to an actual person at ESD seems impossible these days.
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Zainab Abdulrahman
I completed the SEAP program in 2023 and it was a game-changer for me. Just to clarify some points: - The "likely to exhaust benefits" determination is based on an algorithm ESD uses that considers your work history, industry, age, and other factors. You can't apply for this designation - it's automatically assigned when you file your initial claim. - If you qualify, you'll see a notification in your eServices account AND they'll mail you a letter about SEAP eligibility. - The approved training programs vary in cost ($250-800) but you MUST complete one to stay in the program. - You still have to complete weekly claims, but instead of listing job searches, you report your business startup activities. - You get your full UI benefit amount for the entire benefit year (or until you start making money). Honestly, it's an awesome program if you qualify, but most people don't get the "likely to exhaust" designation. I'd recommend calling ESD to check your status.
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Ava Martinez
•This is super helpful, thank you! I'm definitely going to check my eServices account. I haven't received any letters about SEAP yet but I only filed my initial claim 2 weeks ago, so maybe it's too soon? Did it take a while for your notification to show up?
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Connor Byrne
i tried to get into the SEAP program last yr but wasnt eligible. something about not being "likely to exhuast benifits" whatever that means. ended up just doing regular unemplyment and working on my side business anyway. just had to do the stupid job search requirements which was annoying but whatever.
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Yara Elias
•Same here! Applied 3 times and got rejected each time. The whole "likely to exhaust" thing is so frustrating because they won't tell you how they determine it. I ended up just taking a part-time job and building my business on the side.
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QuantumQuasar
Hi there - I work with unemployment claimants regularly as a career counselor. The SEAP program is excellent but EXTREMELY competitive. A few important notes: 1. The "likely to exhaust benefits" designation is determined by ESD's WPRS (Worker Profiling and Reemployment Services) system at the time of your initial claim. Only about 5-8% of claimants receive this designation. 2. You cannot apply for SEAP unless you receive this designation first. 3. In addition to completing the entrepreneurial training, you must submit a comprehensive business plan and financial projections. 4. You must be within the first 13 weeks of your claim to be eligible. If you're having trouble reaching ESD to check your status (which is common), you might want to try Claimyr (claimyr.com). They have a service that can connect you to an ESD agent quickly instead of waiting on hold for hours. They have a video demo at https://youtu.be/7DieNd3C7zQ?si=26TzE_zGms-DODN3 that shows how it works. This can save you a lot of time when trying to determine if you're eligible for specialized programs like SEAP.
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Ava Martinez
•This is really informative, thank you! I didn't realize it was so competitive. I'll definitely check out Claimyr - I've been trying to get through to ESD for days with no luck. Do you know if they make exceptions to the "likely to exhaust benefits" rule if you have a really solid business idea?
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Keisha Jackson
THE SEAP PROGRAM IS A JOKE!!! Don't waste your time. I applied in 2025 and was told I qualified, spent $500 on their required "training program" and then they suddenly decided I wasn't eligible anymore!!! Had to fight for months to get reimbursed for the training. The whole thing is a scam to funnel money to their approved training providers IMO. Just start your business and do the minimum job search requirements to keep getting benefits. That's what I did and my business is doing fine now no thanks to ESD!!!
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Miguel Castro
•Wow, that's awful! I'm sorry you had such a bad experience. Mine was actually pretty smooth, but I did hear they got stricter with approvals this year. Did you ever figure out why they reversed your eligibility?
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Paolo Moretti
I'm in SEAP right now (3rd month) and it's been pretty good. The weekly reporting is kind of a pain - you literally have to document 40 hours of business-building activities EVERY week. Some weeks that's easy, other weeks I'm stretching to find stuff that counts. One thing to know - if your business starts making money while you're in SEAP, you still have to report earnings just like regular unemployment, and your benefits get reduced accordingly. So it's not like you can be profitable AND collect full benefits. Also, I found out you can't be in standby status AND in SEAP, so if you have any chance of being recalled to your old job, you might have to choose between that possibility and doing SEAP.
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Ava Martinez
•That's good to know about the 40 hours requirement. What kind of activities do they count? Does market research, website building, networking, etc. all qualify? And has the program actually been helpful for you beyond just giving you the time to work on your business?
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Amina Diop
Has anyone here done SEAP for a consulting business? I'm wondering if that type of business qualifies or if they're looking for more traditional startups with physical products. I was laid off from management consulting and thinking about going independent.
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Zainab Abdulrahman
•Yes, consulting businesses absolutely qualify for SEAP! My SEAP-approved business was a marketing consultancy. The key is having a clear business plan, target market, and revenue model. Service-based businesses are actually easier to start with lower overhead, which they like. The program is industry-agnostic as long as your business is legal and you have a viable plan.
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QuantumQuasar
To answer some of the questions that have come up in this thread: 1. The 40 hours of activities can include: market research, website development, networking, product development, training related to your business, meeting with potential clients, creating marketing materials, bookkeeping, and business planning. 2. They do NOT make exceptions to the "likely to exhaust benefits" rule - it's built into the federal funding requirements. 3. Consulting businesses are eligible and actually have a good success rate in the program. 4. The designation usually appears in your account within 2-4 weeks of filing your initial claim. 5. You must apply for SEAP within the first 13 weeks of your claim. If you don't qualify for SEAP, another option is to use your regular unemployment while fulfilling job search requirements AND working on your business part-time. Just be careful not to exceed the earnings limit that would reduce your benefits.
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Ava Martinez
•This is incredibly helpful - thank you! I'm going to give ESD a call tomorrow and see if I can find out about my status. Still not sure if I'll pursue SEAP given how competitive it sounds, but it's definitely worth looking into. Thanks everyone for your insights!
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Elijah Knight
I'm currently going through the SEAP application process after being selected as "likely to exhaust benefits" - got the notification in my eServices account about 3 weeks after filing my initial claim. A few things I've learned so far: The entrepreneurial training requirement is no joke - I'm enrolled in a $425 program through SCORE that's actually really comprehensive (business planning, financial projections, marketing strategies, etc.). While expensive upfront, it's been genuinely helpful for structuring my business idea. One thing nobody mentioned - they also require you to meet with a business counselor at least once during the program. Mine was through the Small Business Development Center and was actually super valuable for refining my business plan. The application itself took me about 2 weeks to complete properly. The business plan section is detailed - they want market analysis, competition research, financial projections for 2 years, and a clear path to profitability. It's basically like applying for a business loan. Still waiting to hear back on my approval (submitted 10 days ago), but the whole process has already pushed me to think more seriously about my business structure than I would have on my own. Even if I don't get approved, the exercise has been worthwhile. For those not eligible, I'd honestly recommend doing the entrepreneurship training anyway if you're serious about starting a business - the knowledge is worth the investment even without the SEAP benefits.
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Jamal Wilson
This is such a comprehensive thread - thank you all for sharing your experiences! I'm in a similar situation (laid off from marketing role, want to start freelance graphic design business) and had no idea SEAP even existed until I stumbled across it on the ESD website yesterday. @Elijah Knight - really appreciate you sharing the current application process details. The $425 training cost is steep but sounds like it's actually valuable content, not just a hoop to jump through. How long is the SCORE program? And did you have to pay upfront or can you get reimbursed if approved for SEAP? I'm about 5 weeks into my claim and haven't seen any SEAP notification in my eServices account yet, which probably means I didn't get the "likely to exhaust" designation. Kind of bummed because this program sounds perfect for what I want to do, but based on everyone's feedback it seems like the selection criteria is pretty rigid. For those who didn't qualify - did you end up starting your businesses anyway while on regular unemployment? I'm wondering if it's realistic to build a client base while still meeting the job search requirements, or if that's just setting myself up for failure on both fronts.
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Paolo Conti
•Hey Jamal! I'm in almost the exact same boat - laid off from tech, want to start web design business, and just discovered SEAP exists. From reading everyone's experiences here, it sounds like we're both probably out of luck on the "likely to exhaust benefits" designation since we're past the 2-4 week window and haven't gotten notifications. I'm honestly torn between being disappointed about missing SEAP and relieved that I don't have to navigate what sounds like a pretty complex application process. @Elijah Knight s'point about the training being valuable regardless is interesting though - maybe worth looking into those SCORE programs even without the SEAP benefits? As for building a business while on regular unemployment, I m'leaning toward giving it a shot. Figure I can do the minimum job search requirements 3 (per week here in WA and) use the rest of my time for client outreach and portfolio building. Worst case scenario I have to take a regular job while building the business on nights/weekends, which is probably what most entrepreneurs end up doing anyway. Good luck with your graphic design venture! Maybe we can check back in here in a few months and see how it s'going for both of us.
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QuantumQuasar
I'm currently 8 weeks into regular unemployment and wish I had known about SEAP earlier! Reading through everyone's experiences here is both encouraging and frustrating - encouraging because it sounds like an amazing program for those who qualify, but frustrating because I clearly missed the boat on the "likely to exhaust benefits" designation. For what it's worth, I've been building my freelance writing business on the side while doing the standard job search requirements, and it's definitely manageable but not ideal. I spend about 2-3 hours a week on job applications (mostly just to meet the requirement) and the rest of my time on business development. The biggest challenge is that I can't be as aggressive with client outreach as I'd like because I have to be available for potential job interviews. One question for those who went through SEAP - do you think the business planning and training components would be worth pursuing independently? I'm wondering if I should invest in one of those SCORE programs even without the SEAP benefits, especially since it sounds like they really help with the fundamentals. Also, has anyone here had success transitioning off unemployment once their business started generating consistent income? I'm curious about the logistics of that transition and whether ESD gives you any flexibility during that process.
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Aisha Ali
•I'm in a really similar position - about 6 weeks into regular unemployment and just learned about SEAP from this thread. Like you, I'm kicking myself for not knowing about it sooner, but honestly the eligibility requirements sound so restrictive that we probably wouldn't have qualified anyway. I've been doing freelance social media management on the side while meeting job search requirements, and you're totally right about not being able to be as aggressive with client outreach. It's frustrating having to turn down client calls because they conflict with job interviews I don't even want! Regarding the SCORE training - from what @Elijah Knight shared, it sounds like it could be worth the investment even without SEAP. $425 is a lot upfront, but if it helps create a solid business foundation and increases chances of success, it might pay for itself pretty quickly. I m'thinking about looking into their programs too. As for transitioning off unemployment, I d'love to hear from others who ve'made that jump successfully. I m'hoping there s'some flexibility built in for when business income starts ramping up, but knowing ESD, it s'probably pretty rigid about the earnings limits.
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Malik Thompson
Just wanted to jump in here as someone who's been watching this thread develop - there's so much valuable information being shared! I'm about 3 weeks into my unemployment claim after being laid off from a marketing coordinator position, and like many of you, I'm interested in starting my own business (digital marketing consulting). I haven't received any SEAP notification in my eServices account yet, which based on everyone's timeline info probably means I won't qualify. But honestly, reading through all these experiences has been incredibly educational regardless. A few observations from lurking here: - The SEAP program sounds amazing but extremely competitive and complex - Even those who didn't qualify seem to be finding ways to build businesses alongside regular unemployment - The entrepreneurship training programs sound valuable even without SEAP benefits For those of you building businesses on regular unemployment - how are you balancing the job search requirements with networking and client development? I'm worried about the optics of being "available for work" while actively trying to build a client base. Don't want to jeopardize my benefits but also don't want to waste this opportunity to focus on my business goals. Thanks to everyone who's shared their experiences - this thread is like a mini masterclass in navigating unemployment while pursuing entrepreneurship!
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Lincoln Ramiro
•Hey Malik! I'm also pretty new to this unemployment/entrepreneurship journey (about 4 weeks in) and this thread has been incredibly helpful. Your question about balancing job search requirements with business development really resonates with me. From what I've gathered from others here, the key seems to be being strategic about timing. I've been scheduling my networking calls and client meetings around potential interview times, and being honest with potential clients that I'm currently between positions but actively building my business. Most people understand that situation. One thing that's helped me is treating the job search requirement as market research - I look at job postings in my field to understand what skills are in demand, what companies are hiring, and what the going rates are. That intel actually helps with positioning my consulting services too. @QuantumQuasar and @Aisha Ali - I m'also really curious about those SCORE programs now. Has anyone looked into whether they offer any free or lower-cost alternatives? $425 is steep when you re'already on a tight unemployment budget. It s'frustrating that we all seem to have missed the SEAP boat, but honestly this community of people in similar situations is pretty valuable too. Maybe we should all check back in here in a few months and share how our businesses are progressing!
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Javier Torres
This thread has been incredibly eye-opening! I'm currently 2 weeks into my unemployment claim after getting laid off from a software engineering position, and I had never heard of SEAP until finding this discussion. I've been toying with the idea of starting a freelance app development business, so this program sounds like it could be perfect - if I qualify. Based on everyone's experiences here, it sounds like the "likely to exhaust benefits" designation is the biggest hurdle and largely out of our control. I'm going to keep checking my eServices account over the next couple weeks to see if I get any notifications. One thing I'm curious about - for those who went through the entrepreneurship training (whether through SEAP or independently), did it cover the legal/regulatory aspects of starting a business? Things like business registration, tax implications, liability insurance, etc.? That's honestly the part that intimidates me most about going independent. Also wondering if anyone has experience with tech/software businesses specifically in SEAP? Most of the examples I'm seeing here are service-based businesses, but I'm not sure if there are different considerations for software products vs consulting services. Thanks to everyone who's shared their experiences - this is exactly the kind of real-world insight you can't get from the official ESD website!
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Sebastián Stevens
•Hey Javier! I'm also in tech (was doing web development) and had the same questions about software businesses in SEAP. From what I've researched, they absolutely accept tech/software businesses - the key is having a solid business plan that shows clear revenue projections and market validation. Regarding the legal/regulatory stuff, that's exactly what's been holding me back too! From what @Elijah Knight mentioned about the SCORE program being comprehensive, I think it does cover business registration, tax structure, and basic legal considerations. The Small Business Development Center counseling that s'part of SEAP also supposedly helps with those foundational elements. For software products vs services, I think the main difference would be in your business plan - you d'need to show how you ll'monetize subscription, (one-time purchase, freemium model, etc. and) demonstrate market demand. Services businesses might be easier to validate since you can start landing clients right away. Since you re'only 2 weeks in, you still have a shot at the likely "to exhaust designation!" Keep checking that eServices account. But even if SEAP doesn t'work out, sounds like we re'all figuring out how to make the regular unemployment + side business thing work. Maybe we should start our own little accountability group here! 😄 @Elijah Knight - would love to hear more about what specific topics the SCORE training covered if you don t mind'sharing!
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Malik Jackson
I'm about 6 weeks into my unemployment claim after being laid off from a project management role, and like many others here, I just discovered SEAP exists through this thread! I've been considering starting a business coaching consultancy, but clearly missed the window for the "likely to exhaust benefits" designation. Reading through everyone's experiences has been both inspiring and educational. It's interesting how many of us are in similar boats - wanting to use this unemployment period to pivot toward entrepreneurship but running into the SEAP eligibility barriers. For those successfully building businesses while on regular unemployment, I'm curious about one practical aspect: how do you handle the "available for work" requirement when you're actively trying to build a client base? I'm worried about potential conflicts if I'm in client meetings during business hours but then get called for job interviews. Has ESD given anyone grief about this, or do they generally understand that networking and business development can happen alongside job searching? Also, based on all the positive feedback about the entrepreneurship training programs, I'm seriously considering enrolling in one independently. Even without SEAP benefits, it sounds like the structured approach and business planning guidance could be worth the investment. Thanks to everyone who's shared their experiences - this thread is turning into an amazing resource for people navigating unemployment while pursuing business goals!
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CosmicCruiser
•Hey Malik! I'm also around the same timeline (about 7 weeks in) and had the exact same concerns about the "available for work" requirement. From what I've experienced so far, ESD seems pretty reasonable about understanding that networking and business development activities can overlap with job searching, especially in professional services. I've been transparent in my weekly claims about doing business development activities, and I frame them as professional networking - which technically they are! Meeting potential clients, attending industry events, and building professional relationships all count as activities that could lead to employment opportunities too. The key is being genuinely available if a job interview comes up and not turning down legitimate work opportunities. One thing that's helped me is scheduling most of my client development calls during typical networking hours (breakfast meetings, lunch meetings, after 5pm) when traditional job interviews are less likely to be scheduled. For daytime meetings, I just make sure to mention my availability constraints upfront. I'm also leaning toward doing one of those entrepreneurship training programs independently. Even at $400+, it seems like the structured approach and business planning framework could save months of trial and error. Plus several people here have mentioned the ongoing business counseling support, which sounds valuable. Would love to hear from others who've navigated this balance successfully! This thread really has become an amazing resource for all of us in similar situations.
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GalacticGladiator
I'm about 10 weeks into my claim after being laid off from a UX design role, and this thread has been absolutely invaluable! Like many others here, I completely missed the SEAP opportunity (never even knew it existed until reading this), but I've been successfully building my freelance design business while meeting the regular unemployment requirements. A few practical tips I've learned for balancing business development with job search requirements: 1. I treat industry meetups and design conferences as networking for BOTH potential clients AND potential employment - they count toward job search activities while building my business network 2. I schedule most client calls during lunch hours or after 5pm to avoid conflicts with potential interviews 3. I'm upfront with potential clients that I'm currently between positions but actively building my practice - most people respect the hustle The hardest part honestly has been the mental shift from "looking for a job" to "building a business" while still having to apply for positions I don't really want. But reading everyone's experiences here has been so encouraging! @Elijah Knight - I'd love to hear how your SEAP application turned out! And for those considering the SCORE training independently, I actually did their free business mentoring program and it was surprisingly helpful even without the paid course. Might be worth exploring as a lower-cost starting point. This thread should honestly be pinned - it's become the most comprehensive resource I've found on navigating unemployment while pursuing entrepreneurship in Washington!
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Esmeralda Gómez
•This is such great advice! I'm just starting week 3 of my claim after getting laid off from a marketing role, and I've been struggling with exactly this balance. Your point about framing industry events as networking for both clients AND employment is brilliant - I hadn't thought about it that way but it makes total sense. I'm definitely going to look into that free SCORE mentoring program you mentioned. Since I clearly missed the SEAP window (no notifications in my eServices account), starting with free resources seems like a smart approach before investing in the paid training. It's honestly been so reassuring to read everyone's experiences here. I was feeling pretty isolated in trying to figure out how to pursue my freelance content marketing goals while still meeting ESD requirements, but seeing how many people are successfully navigating this path is really encouraging. @Elijah Knight - I m'also curious about your SEAP application outcome! And thanks to everyone who s'shared their stories - this thread really has become an incredible resource. Maybe we should all check back in here in a few months to share progress updates on our businesses!
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