Do CalWORKs Cash Aid payments reduce my CalFresh benefits? Just approved for both
I've been getting CalFresh for about 8 months ($435/month for me and my 2 kids). Last week I finally got approved for CalWORKs too after being unemployed since December. My question is - will my CalFresh amount go down now that I'm getting Cash Aid? The CalWORKs approval letter says I'll get $922/month but doesn't mention anything about changes to my food stamps. I'm worried because I rely on that full CalFresh amount for groceries and my kids eat SO MUCH. Has anyone had their CalFresh reduced after starting CalWORKs? My next SAR7 isn't due until June so I'm not sure if I'll see changes before then. Thanks for any help!
32 comments

Hailey O'Leary
Yes, your CalFresh will definitely go down because Cash Aid is counted as income for CalFresh calculations. That's why they ask on the application if you get other benefits. When I got approved for CalWORKs last year, my CalFresh dropped from $379 to $276. The exact reduction depends on your household size, rent, and utilities. The county should send you a Notice of Action soon showing your new CalFresh amount. But overall you'll still have more total money with both benefits combined than just CalFresh alone.
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Marcus Marsh
AuthorThat makes sense but it's frustrating they didn't mention this when I applied. Do you know how soon the change happens? Will they reduce my CalFresh immediately or wait until my next reporting period?
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Cedric Chung
yea it goes down but u get more overall dont worry. they use a formula like for every $3 in cash aid ur calfresh goes down by like $1 or something. my worker told me this is bc ur supposed to use part of ur cash aid for food too not just rent and bills and stuff
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Talia Klein
Thats right its not a dollar for dollar reduction. They reduce CalFresh by 30% of your countable income after deductions. So if CalWORKs gives you $900, your CalFresh might only go down by $270-ish depending on your specific case. Still better off with both!
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Maxwell St. Laurent
In my experience, they changed my CalFresh as soon as my CalWORKs got approved. I got two letters in the mail like 3 days apart - first the CalWORKs approval and then the CalFresh reduction notice. They didn't wait for my SAR7 to make the change. But like others said, you still end up with more total benefit amount. Just budget accordingly since your food money will be split between the two programs now.
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PaulineW
THEY ALWAYS DO THIS!!!!! Wait til u get ur Medi-Cal and then they change things again without telling u! I hate how the system NEVER EXPLAINS anything clearly. My worker gives different answers every time I call. So frustrating!!!!
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Annabel Kimball
Your CalFresh will be reduced, but here's how it actually works: CalWORKs cash aid is counted as unearned income for CalFresh calculations. After applying all your deductions (standard deduction, 20% earned income deduction, excess shelter costs), they multiply your countable income by 0.3 and subtract that from the maximum CalFresh allotment for your household size. So a $922 CalWORKs grant won't reduce your CalFresh by $922 - it will be significantly less. The reduction should happen mid-month after CalWORKs approval, and you'll receive a Notice of Action explaining the new calculation.
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Marcus Marsh
AuthorThank you for explaining this so clearly! I was really confused about how they calculate it. Do I need to report the CalWORKs approval to the CalFresh office myself, or do the systems automatically update?
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Chris Elmeda
Have you been trying to call the county about this? I had a similar question last month and was on hold for HOURS trying to get someone. Finally I found this service called Claimyr (claimyr.com) that got me through to a real person at the benefits office in like 20 minutes. They have a video showing how it works: https://youtu.be/jzISHxCPLwE. Totally worth it because the worker was able to tell me exactly how much my CalFresh would change after I got CalWORKs and explained when the change would happen. Better to know beforehand so you can plan your budget.
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Marcus Marsh
AuthorNo, I haven't tried calling yet but was planning to tomorrow. Thank you for the tip! The wait times are always ridiculous and I've been hung up on automatically so many times. I'll check this out.
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PaulineW
When I got CalWORKs last year my CalFresh went down like $200!! I was so mad because nobody warned me. But after I calmed down I realized I still had more money overall with both benefits. Just budget different now - use some CalWORKs for groceries too. And remember you can still get WIC if your kids are under 5!
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Cedric Chung
yea good point about WIC! i get that too for my 2yr old. the cheese and milk and cereal helps alot when calfresh runs low at end of month
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Talia Klein
One thing nobody mentioned - make sure you're getting the utility allowance on your CalFresh calculation. When my CalWORKs started, they reduced my CalFresh but then I told them I pay heating/cooling bills separately from rent and they gave me the standard utility allowance which increased my CalFresh back up by like $80. Worth checking if they calculated everything correctly!
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Hailey O'Leary
That's a great point! The Standard Utility Allowance (SUA) is $533 in California for 2025. If you pay heating or cooling separate from rent, you qualify. This can make a big difference in your CalFresh amount because it affects your shelter deduction. Definitely worth mentioning to your worker!
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Annabel Kimball
Update: The changes should happen automatically since both programs are administered by the same county agency. Their computer systems talk to each other. You should get a Notice of Action within 10 days explaining the new CalFresh amount. If you don't receive this, then you should contact your worker. Also remember that getting CalWORKs makes you eligible for additional benefits like childcare assistance and job training programs through Welfare to Work. Make sure to ask about these services too!
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Marcus Marsh
AuthorThank you! I just got the Notice of Action today actually. My CalFresh is going down to $276 next month. Not as bad as I feared! And yes, I have an appointment with my WTW worker next week to discuss childcare options while I look for work. Really appreciate everyone's help!
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Lincoln Ramiro
That's great news that you got your Notice of Action and the reduction wasn't as bad as expected! $276 for CalFresh plus $922 for CalWORKs is definitely better than just the $435 you had before. Good luck with your WTW appointment - the childcare assistance can be a huge help when you're job searching. Also, once you do find work, remember that CalWORKs has earned income disregards that let you keep more of your benefits while working, so don't be afraid to take a job thinking you'll lose everything right away. The system is designed to help you transition to work gradually. Keep us posted on how things go!
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Eleanor Foster
I went through the exact same thing about 6 months ago! My CalFresh dropped from $412 to $298 when I got approved for CalWORKs, but honestly it was still worth it overall. One thing that helped me was creating a new budget right away - I treat part of my CalWORKs cash as "grocery money" to make up for the CalFresh reduction. Also, if you haven't already, make sure you're signed up for any local food banks or pantries in your area. They can really help stretch your food budget, especially during that adjustment period when you're getting used to the new benefit amounts. The first month or two felt tight but now I've got a system that works!
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Jean Claude
That's really smart advice about treating part of the CalWORKs cash as grocery money! I hadn't thought about budgeting it that way but it makes total sense. Do you have any recommendations for food banks in the LA area? I'm in the San Fernando Valley and haven't really looked into that option yet. Also wondering - did you find it hard to adjust your shopping habits when your CalFresh amount changed? I'm used to buying certain things and quantities with the $435, so I'm trying to figure out how to make $276 work the same way.
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StarSurfer
For the San Fernando Valley, I'd definitely check out the LA Regional Food Bank - they have several distribution sites in your area. Also look into MEND (Meet Each Need with Dignity) in Pacoima, they're really good and don't make you feel bad about needing help. As for shopping habits, yes it was definitely an adjustment! What helped me was switching to more store brands, buying bigger bags of rice and beans in bulk, and focusing on cheaper proteins like chicken thighs instead of breasts. I also started meal planning more strictly and cooking bigger batches to stretch meals further. The first few shopping trips felt weird but you adapt pretty quickly. And remember, you can use your EBT card at some farmers markets too which sometimes has better deals on fresh produce!
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Harold Oh
For the San Fernando Valley, check out the Los Angeles Regional Food Bank locations - they have several pantries throughout the Valley. Also look into local churches and community centers, many run weekly food distributions. As for adjusting shopping habits, I had to get creative! I started buying more rice, beans, and pasta as fillers, switched to generic brands, and learned to meal prep better. The key is stretching ingredients across multiple meals. Also, shop sales and use store apps for digital coupons - every little bit helps when your food budget gets tighter!
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Mei Lin
Hey! For the San Fernando Valley area, I'd definitely recommend checking out the Los Angeles Regional Food Bank - they have several distribution sites in the valley. The Valley Food Bank in Van Nuys is really good too, and they usually have fresh produce along with shelf-stable items. You can find locations and hours on 211la.org or just call 211. As for adjusting shopping habits, it definitely took me a few weeks to figure out! I started meal planning more strictly and switched to more generic brands. Rice, beans, and pasta became my best friends for stretching meals. Also learned to shop sales cycles - like stocking up on meat when it's marked down and freezing it. The key is thinking about cost per meal rather than just what looks good in the store. You'll find your groove!
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McKenzie Shade
Hey! I'm in the San Fernando Valley too! For food banks, definitely check out SOVA Community Food & Resource Program in Van Nuys - they're amazing and don't require a lot of paperwork. Also, the Los Angeles Regional Food Bank has mobile pantries that come to different Valley locations throughout the month. You can check their website for the schedule. As for shopping habits, what really helped me was switching to more bulk items and generic brands. I also started meal planning more carefully - like making big batches of rice, beans, and pasta-based dishes that stretch further. The dollar stores actually have decent prices on some pantry staples too. It's definitely an adjustment but you'll figure out what works! Feel free to message me if you want more specific Valley food resource info.
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Mateo Warren
I'm in the Valley too! The Los Angeles Regional Food Bank has several pantries out here - there's one at the Pacoima Community Center on Tuesdays and another at the Canoga Park Senior Center on Thursdays. Also check out the San Fernando Valley Rescue Mission - they do mobile food distributions. For shopping adjustments, I had to get creative - started buying more rice, beans, and pasta as fillers, and I focus on manager's special meat that I can freeze. Also discovered that buying whole chickens and cutting them up myself saves SO much compared to buying pieces. It took about 2 months to really figure out the new routine, but now I actually think I'm eating healthier because I'm cooking more from scratch!
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Freya Christensen
For the San Fernando Valley, I'd definitely recommend checking out the Los Angeles Regional Food Bank - they have several distribution sites in your area including one at the Pacoima Community Center. Also look into the Valley Food Bank in Van Nuys, they're really well organized and have fresh produce. As for adjusting shopping habits, it was definitely tough at first! I had to switch from name brands to generic for a lot of things, and I started meal planning more carefully. Buying rice and beans in bulk really helped stretch the budget. The trick is figuring out which CalWORKs cash you can dedicate to groceries each month - I usually set aside about $150-200 from my cash aid specifically for food to supplement the CalFresh. It takes some trial and error but you'll find what works!
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Sofia Perez
For the San Fernando Valley, definitely check out the Los Angeles Regional Food Bank - they have several distribution sites throughout the valley. Also look into the Salvation Army locations in Van Nuys and North Hollywood, they usually have good pantry programs. As for adjusting shopping habits, it took me about 2 months to really get the hang of it. I started shopping at places like Food 4 Less and buying more store brands, plus I switched to buying larger quantities of cheaper staples like rice, beans, and pasta. Meal planning became super important - I plan out the whole month now instead of just shopping week by week. The key is thinking of your total food budget as CalFresh + part of CalWORKs combined, not just the CalFresh amount alone.
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Keisha Robinson
For food banks in the San Fernando Valley, I'd recommend checking out SOVA (Sova.org) - they have locations in Van Nuys and other areas, plus they don't require documentation which is nice. Also look into the Los Angeles Regional Food Bank - they have a food bank locator on their website that shows mobile distributions and permanent pantries near you. As for adjusting shopping habits, honestly the first few weeks were tough! I had to switch to more store brands, buy larger quantities of cheaper staples like rice and beans, and really focus on sales and coupons. Meal planning became essential - I spend Sunday mornings planning the whole week so I don't overspend. The good news is you'll figure out what works for your family pretty quickly!
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Avery Flores
For the San Fernando Valley, I'd definitely check out the Los Angeles Regional Food Bank - they have several distribution sites in your area. The one at Pierce College is really good and they usually have fresh produce too. Also look into SOVA (Sova.org) - they serve the Valley and have multiple locations. For adjusting your shopping habits, I started meal planning more strictly and buying generic brands for everything. I also switched to buying larger quantities of cheaper staples like rice, beans, and pasta with my CalWORKs cash, then use the CalFresh for meat, dairy, and fresh stuff. It took about a month to find the right balance but now I actually think I eat better because I plan more! @4d94b6a69c36 probably has more specific tips too since they mentioned having a good system now.
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Alexander Zeus
For San Fernando Valley, definitely check out the LA Regional Food Bank - they have several distribution sites in that area. Also look into Valley Food Bank in Van Nuys and the food pantry at First United Methodist Church in North Hollywood. Most of them don't require any paperwork, just show up during their hours. As for shopping habits, I had to completely change my approach! I started shopping at discount stores like Food 4 Less and buying more generic brands. Also switched to buying family packs of meat and dividing them up at home to freeze. Rice and beans became my best friends for filling meals. The first couple months were definitely an adjustment but now I actually think I'm a smarter shopper than before!
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Kai Rivera
For the San Fernando Valley area, I'd recommend checking out the LA Regional Food Bank - they have several distribution sites in your area. The Valley Food Bank in Van Nuys is really good too, and they don't ask for much documentation. You can find locations and schedules on 211.org or by calling 211. As for adjusting shopping habits, I definitely had to change things up! I started buying more bulk items like rice, beans, and pasta with my CalWORKs cash, then used the CalFresh for fresh produce, meat, and dairy. Also started shopping at discount stores like Food4Less and looking for manager's specials. It took about 2 months to find my new rhythm, but now I actually feel like I'm getting more food for my money by being more strategic about it!
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StarGazer101
For the San Fernando Valley, I'd definitely recommend checking out the San Fernando Valley Rescue Mission - they have a food pantry that's open several times a week. Also look into the Los Angeles Regional Food Bank's mobile food pantries - they rotate through different locations in the Valley. You can find their schedule on their website. As for adjusting shopping habits, it was definitely tough at first! I had to start buying more generic brands and focusing on cheaper protein sources like beans, eggs, and chicken thighs instead of breasts. Meal planning became really important too - I plan out exactly what I'm buying before I go to the store now instead of just winging it like I used to. The good news is you'll figure out what works for your family pretty quickly!
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Jasmine Hernandez
@Jean Claude For the San Fernando Valley, I d'definitely check out the Los Angeles Regional Food Bank - they have several distribution sites in your area. The one at Pacoima Community Center is really good and they usually have fresh produce too. Also look into 211 LA just (dial 2-1-1 -) they can give you a list of all the food pantries near you. As for adjusting shopping habits, it was tough at first! I had to switch from name brands to generic for most things, buy more rice and beans in bulk, and really plan my meals around sales. The food bank produce helps a lot because fresh fruits and veggies are so expensive. One trick that helped me was using the Flipp app to compare grocery store ads and plan my shopping around the best deals. It takes more time but saves money!
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