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Lorenzo McCormick

What are the negative effects of unemployment - struggling with mental health while on Washington ESD

Been unemployed for 8 months now after getting laid off from my manufacturing job. I know unemployment benefits help with the bills but I'm starting to realize there's a lot more damage happening that I didn't expect. My self-worth is shot, I barely leave the house anymore, and my family relationships are getting strained. My Washington ESD weekly claims keep me afloat financially but the isolation and rejection from job applications is wearing me down. Anyone else dealing with the mental/emotional side effects of being unemployed this long? How do you cope with feeling worthless when every job rejection feels personal?

I feel you completely. The financial stress is obvious but nobody talks about how unemployment messes with your head. Lost my job 6 months ago and even though Washington ESD covers most of my expenses, I feel like I'm losing myself.

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Exactly! People think unemployment benefits solve everything but they don't fix the identity crisis.

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The longer you're out of work, the harder it gets to explain the gap to potential employers too.

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Unemployment affects people in multiple ways beyond just income loss. Common negative effects include depression, anxiety, loss of daily structure, social isolation, reduced self-esteem, and relationship strain. Studies show unemployment can impact physical health too through stress-related issues.

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That explains why I've been having trouble sleeping and my blood pressure is up. Didn't connect it to unemployment stress.

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The lack of structure is huge - I used to have a routine and now every day feels the same.

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If you're struggling to reach Washington ESD about your claim or have questions about your benefits, I found claimyr.com really helpful. They can get you through to an actual agent when the phone lines are jammed. There's a demo video at https://youtu.be/7DieNd3C7zQ that shows how it works.

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Never heard of this before. Is it legit? I've been trying to call Washington ESD for weeks about my job search requirements.

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Yeah it's real, I used it last month when I couldn't get through about my adjudication. Way better than calling 200 times a day.

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The social stigma is the worst part for me. People treat you differently when they find out you're on unemployment. Like it's contagious or something.

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YES! My neighbors look at me weird when I'm home during the day. Like I chose this.

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I stopped telling people I'm unemployed. I just say I'm between jobs now.

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Financial effects are obvious but unemployment also causes skill deterioration, networking gaps, and career momentum loss. The longer you're out, the harder it becomes to explain to employers and the more your skills can become outdated in fast-moving industries.

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This is why I'm taking free online courses even though I'm broke. Trying to keep my skills current.

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Good idea. I should probably do that instead of just watching TV all day.

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My marriage is falling apart because of the stress. My spouse works but my unemployment puts pressure on everything - finances, household duties, future planning. We fight about money constantly now.

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Unemployment can strain relationships because it changes family dynamics and increases financial pressure. Communication is key during this time.

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Same here. My partner says they understand but I can tell they're frustrated that I haven't found work yet.

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The worst is losing your sense of purpose. Work gave my life structure and meaning. Now I feel useless even though I know logically that my worth isn't tied to my job.

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This hits hard. I used to feel important at work and now I feel like I contribute nothing to society.

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Try volunteering if you can. It helps with the purpose thing and looks good on your resume.

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been unemployed 3 times in my life and it never gets easier. each time the depression hits harder and recovery takes longer

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That's terrifying to hear. I hope this is my only time dealing with long-term unemployment.

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Building an emergency fund when you're working can help reduce some of the financial stress during unemployment.

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Physical health impacts of unemployment include increased risk of heart disease, high blood pressure, diabetes, and substance abuse. The stress hormones from financial and emotional pressure can weaken your immune system and cause chronic health problems.

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I've definitely been drinking more since I lost my job. Didn't realize that was a common thing.

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My doctor said my blood work shows I'm pre-diabetic now. Never had issues before unemployment.

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For anyone having trouble reaching Washington ESD about their claims, definitely check out claimyr.com. I was getting frustrated trying to call about my weekly claim questions and this service got me through to an agent the same day. Made the whole process way less stressful.

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How much does it cost? Money's tight right now obviously.

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They focus on the value of actually reaching someone rather than costs. Check their site for details but it's worth it to avoid the phone runaround.

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Xan Dae

The job search rejection cycle is brutal for mental health. You put yourself out there over and over just to get ignored or rejected. After 50+ applications with no responses, you start questioning everything about yourself.

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I'm at 73 applications with 2 interviews and no offers. The rejection emails are crushing.

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At least you get rejection emails. Most places just ghost you now.

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Sleep problems are huge too. I either can't fall asleep because I'm worried about money or I sleep too much because depression makes me want to escape reality.

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Same! I'm either up all night or sleeping until 2pm. My sleep schedule is completely messed up.

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Unemployment disrupts circadian rhythms because you lose the structure of a work schedule. Try to maintain regular sleep and wake times even without a job.

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Lost my job right before the holidays and it ruined everything. Couldn't afford gifts, had to skip family gatherings because I was embarrassed, and watching everyone else enjoy themselves while I'm stressed about bills was torture.

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Holiday unemployment is the worst. Everyone's celebrating while you're trying to figure out how to pay rent.

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I avoided all social events for months. Couldn't handle the questions about work or the guilt about not contributing to group expenses.

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Career advancement gets derailed by unemployment gaps. You lose momentum, miss promotion opportunities, and may have to take lower-level positions when you return to work. This can set your career back years depending on the length of unemployment.

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I'm worried about this. I was in line for a supervisor role before the layoffs and now I'll probably have to start over.

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I had to take a job that pays $8k less than my previous one just to get back to work. The gap hurt my negotiating power.

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The boredom is mind-numbing. After the first month of applying to jobs every day, you run out of things to do. Netflix gets old, you can't afford to go anywhere, and the days just drag on forever.

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This is so real. I've watched every show on three different streaming services and I'm losing my mind.

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I started going to the library just to have somewhere to go and be around other people.

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Just want to mention claimyr.com one more time for people struggling with Washington ESD phone issues. When you're already dealing with unemployment stress, the last thing you need is spending hours on hold or getting disconnected. This service has been a lifesaver for getting through to actual humans.

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I'm definitely going to try this. Spent 4 hours yesterday trying to call about my job search log and got nowhere.

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Used this last week when I had adjudication questions. Worked exactly like they said it would.

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Age discrimination becomes more obvious when you're unemployed longer. I'm 54 and I can tell employers are writing me off because of my age combined with my employment gap.

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That's awful. Unemployment shouldn't make age discrimination worse but I can see how it would.

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Unfortunately, longer unemployment periods can compound existing hiring biases and make job searches even more challenging.

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my credit score dropped 80 points since losing my job. had to miss some payments and close credit cards. this will affect me for years even after i find work

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Mine dropped too. I had to choose between my credit card payment and groceries last month.

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Financial damage from unemployment can have long-term consequences beyond the immediate period of joblessness. Credit recovery can take years.

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The constant anxiety about money is exhausting. Even with unemployment benefits, you're always calculating if you have enough for rent, food, gas. Every purchase becomes a major decision.

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I check my bank account multiple times a day now. Never used to worry about money when I was working.

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I've become obsessed with coupons and sales. Spend hours planning grocery trips to save $5.

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Professional identity crisis is real. I used to introduce myself by my job title and company. Now I don't know how to answer 'what do you do?' without feeling ashamed.

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This hits home. I avoid networking events because I'm embarrassed to say I'm unemployed.

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I started saying I'm a 'consultant' to avoid the awkwardness. Technically not lying since I'm looking for work.

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Thanks for this thread. It's helpful to know I'm not alone in feeling like unemployment is destroying me in ways beyond just money. The mental health impact is something nobody talks about enough.

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Same here. Reading everyone's responses makes me feel less crazy for struggling with more than just finances.

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It's important to acknowledge that unemployment affects the whole person, not just their bank account. Seeking support for mental health during this time is crucial.

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